Nowadays news are packed with questions like which Diet one should choose and people try out different kinds of diets. For some they work, for others they don’t, while for some people it works for a while and then they gain everything up again.

There are of course different reasons to go on a diet. To loose weight, to gain weight, to get more energy and what not. It is getting more popular to go on a diet, but when there are so many which one should you choose right? I’ve been asked this question a lot of times and usually I just say I’m eating healthy. If I have to put a name on it it’ll be a kind of mix of LCHF and Paleo. I do however eat what I’m served at friends houses without complaint and then go back to my normal healthy food when I’m home. Where I tend to avoid any kind of sugar and grains.

Everyone knows the frase: “You are what you eat”… well look at this picture which pretty much proves the point:

You are what you eat!

You are what you eat!

When people want to change their way of eating and ask “well what am I supposed to eat?”, you pretty much already know what you’re not supposed to…So a simple tip would be:

Just avoid the things you KNOW are bad for you!!

That’ll be a good start as much of the things that are bad you already know of. Then if you want to go deeper you just have to read a little about it…Here’s a few weight loss tips that are good for healthy living aswell.

Well IF you’re interested, below is a picture of my breakfast this morning.


This breakfast contains: Banana pancakes with strawberry, bacon!, eggs with mayo & spring onion and an apple. Coffee for drinks and usually with lemon water (not in pic). This is absolutely my favourite breakfast! But that’s just me…well and my girlfriends..(Her blogg in swedish) You try it! Cuz you know living healthy CAN be eating the things you like too!
Later I’m gonna post how I lost 17kg in 2 months with eathing the things I like!

Bacon…just saying…


Trying different sports!

Lately I have tried a lot of new sports. Last year I ran my first Marathon, Triathlon and Obstacle Race. This summer is going to be no different! I’ve already run a half marathon and in a few weeks I’m going to run my second one. A part from that I’ve signed up for a triathlon sprint in August and another Obstacle Race in September. I hope I will have time for more though…
Most of July is spent going on a roadtrip trough Italy and the south of France with my girlfriend, might wanna check availability for races on those dates!

Today I finished a begginers course of golf and got my Green Card! been thinking of that for a while now and finally got through with it! So got to go out and get down that Handicap!

I also got into Kayaking. My parents house is located at the sea so kayaking has also been on the to-do-list for a very long time. My arms are still a bit untrained for it though cuz after a 15km trip they felt pretty used! Well i did paddle quite hard and there was a heavy wind…Oh and the SUN! You should see my tanline…Only my arms from the T-shirt line down…Found this Picture on the net of different tan lines! Which one are you this summer? 🙂tanlines

The thing I like about these different sports is just that! That they are different! Well at least different from Icehockey and Soccer that I have played all my life. Speaking of wintersports last winter I went cross-country skiing for the first time since the military I think! About 10 years ago! And also alpine skiing first time since a long time ago! So much fun!

I like trying new sports and then have the opportunity to practice them when I feel like it! Then I won’t get bored at any of them because I get enough variation! Not to mention the great workout from all the different sports!

Any way, guess what I’m saying is that if you ever wanted or even a little bit thought about getting in to something or trying something… go for it! Otherwise It’ll just be one more thing you never did…